Search
English
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
Title
Transcript
Up Next
 

Noteworthy News

2024-02-15
Details
Download Docx
Read More

In today’s news, Korea allocates US$300,000 for earthquake relief assistance to women and girls in west Nepal, Australian study reveals climate change negatively affects babies’ birth weights, France mandates organic waste recycling by households and businesses, Türkiye university students create pet-person care app, US Marine veteran completes his 50th marathon in 2023 for charitable cause, acclaimed bath and body retailer becomes world’s “first global beauty brand to achieve 100% vegan product formulation by The Vegan Society,” and heroic dog-person saves neighbors from fire in Washington, USA.

Thinking of losing some weight after the holidays? A new study finds a low-carb, plant-based diet is linked to better long-term weight management than low-carb diets consisting of animal-people meat and refined starches. Former studies also associate plant-based diets with reduced body mass index (BMI) and a lower risk of cardiovascular disease, among many other health benefits. Here are a few tips for giving a low-carb vegan diet a try.

1) Prioritize protein, eating plenty of beans, legumes, soy, nuts, nut butters, and seeds, all of which are packed with protein and plant-powered nutrition.

2) Count your carbs using a fitness tracker or pen and paper, limiting carbohydrate intake to fruits, beans, and whole grains, while avoiding refined starches like white bread altogether.

3) Eat healthy plant-based fats, with plenty of olive, coconut, and/or avocado oil.

4) Choose nutrient-dense plant foods like spinach, hemp seeds, and berries to provide your body with essential vitamins and minerals.

5) Supplement with vitamin B12 through fortified foods like nutritional yeast, or as a vegan multivitamin.

We can’t wait for you to experience the joyous benefits of a plant-based diet for a healthier body and mind!

The following joke has been certified as grin-inducing. It’s entitled “Worrying Too Much.”

When the wife was about to go to bed, she saw a window not yet closed, so she reminded her husband:

“Please close all the windows. If we forget, the thieves could come in and take all our money.”

“Oh, don't worry, honey! Even I don't know where you keep the money, let alone any thief.”

?!

And now we have a heartline from Clarence in the United States

Watch More
Noteworthy News ( 2024-02 ) (15/29)
1
26:19

Noteworthy News

2024-02-01   1753 Views
Noteworthy News
2024-02-01
1753 Views
2
32:11

Noteworthy News

2024-02-02   1752 Views
Noteworthy News
2024-02-02
1752 Views
3
28:57

Noteworthy News

2024-02-03   1710 Views
Noteworthy News
2024-02-03
1710 Views
4
35:21

Noteworthy News

2024-02-04   1850 Views
Noteworthy News
2024-02-04
1850 Views
5
28:14

Noteworthy News

2024-02-05   1742 Views
Noteworthy News
2024-02-05
1742 Views
6
27:19

Noteworthy News

2024-02-06   1765 Views
Noteworthy News
2024-02-06
1765 Views
7
36:01

Noteworthy News

2024-02-07   1719 Views
Noteworthy News
2024-02-07
1719 Views
8
29:28

Noteworthy News

2024-02-08   1707 Views
Noteworthy News
2024-02-08
1707 Views
9
30:16

Noteworthy News

2024-02-09   1570 Views
Noteworthy News
2024-02-09
1570 Views
10
27:38

Noteworthy News

2024-02-10   1731 Views
Noteworthy News
2024-02-10
1731 Views
11
31:24

Noteworthy News

2024-02-11   1600 Views
Noteworthy News
2024-02-11
1600 Views
12
28:45

Noteworthy News

2024-02-12   1682 Views
Noteworthy News
2024-02-12
1682 Views
13
28:39

Noteworthy News

2024-02-13   1620 Views
Noteworthy News
2024-02-13
1620 Views
14
27:38

Noteworthy News

2024-02-14   1613 Views
Noteworthy News
2024-02-14
1613 Views
15
29:03

Noteworthy News

2024-02-15   1647 Views
Noteworthy News
2024-02-15
1647 Views
16
33:52

Noteworthy News

2024-02-16   1515 Views
Noteworthy News
2024-02-16
1515 Views
17
29:37

Noteworthy News

2024-02-17   1545 Views
Noteworthy News
2024-02-17
1545 Views
18
32:10

Noteworthy News

2024-02-18   1708 Views
Noteworthy News
2024-02-18
1708 Views
19
34:16

Noteworthy News

2024-02-19   1715 Views
Noteworthy News
2024-02-19
1715 Views
20
29:08

Noteworthy News

2024-02-20   1689 Views
Noteworthy News
2024-02-20
1689 Views
21
28:52

Noteworthy News

2024-02-21   1501 Views
Noteworthy News
2024-02-21
1501 Views
22
33:52

Noteworthy News

2024-02-22   1683 Views
Noteworthy News
2024-02-22
1683 Views
23
33:47

Noteworthy News

2024-02-23   1663 Views
Noteworthy News
2024-02-23
1663 Views
24
29:12

Noteworthy News

2024-02-24   1742 Views
Noteworthy News
2024-02-24
1742 Views
25
26:27

Noteworthy News

2024-02-25   1671 Views
Noteworthy News
2024-02-25
1671 Views
26
31:11

Noteworthy News

2024-02-26   1609 Views
Noteworthy News
2024-02-26
1609 Views
27
31:37

Noteworthy News

2024-02-27   1642 Views
Noteworthy News
2024-02-27
1642 Views
28
31:50

Noteworthy News

2024-02-28   1744 Views
Noteworthy News
2024-02-28
1744 Views
29
31:08

Noteworthy News

2024-02-29   1571 Views
Noteworthy News
2024-02-29
1571 Views
Watch More
Latest
Noteworthy News
2025-08-09
2128 Views
Words of Wisdom
2025-08-09
245 Views
Between Master and Disciples
2025-08-09
488 Views
37:06

Noteworthy News

2025-08-08   1 Views
Noteworthy News
2025-08-08
1 Views
Words of Wisdom
2025-08-08
418 Views
The World Around Us
2025-08-08
1 Views
Animal World: Our Co-inhabitants
2025-08-08
1 Views
Between Master and Disciples
2025-08-08
682 Views
Share
Share To
Embed
Start Time
Download
Mobile
Mobile
iPhone
Android
Watch in mobile browser
GO
GO
Prompt
OK
App
Scan the QR code,
or choose the right phone system to download
iPhone
Android