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In today’s news, youth volunteers from Seoul, South Korea, to aid vulnerable communities in Uzbekistan and Laos, Italian hydrology and hydraulics expert suggests unique temporary solution to raise sinking city of Venice, Sharjah government in United Arab Emirates authorizes new leave program for women government employees with disabled children, researchers at US university find ways to use pomelo peels to generate electricity, British teen lifeguard saves paddleboarder following accident, vegan sampling tour across United States college campuses brings delicious fare to students, and China’s first pet-people gym to open in Shanghai.

Here is a useful healthy vegan meal tip. Oats are a healthy grain that are high in protein, at between 12-17% of total calories depending on the variety. Oats also contain a special water-soluble fiber called beta-glucan. Regularly eating oatmeal for breakfast has been shown to reduce total blood cholesterol levels by more than 10% in diet control studies and is recommended for people to lessen the risk of coronary artery disease. Rather than making instant oatmeal over a stovetop or in the microwave, you can utilize a rice cooker. Most rice cookers feature a steel cut oatmeal setting that you can select. Your oatmeal will be ready in no time with little effort on your part! Your heart will be happier for this smart breakfast choice.

Laughing is always in style, and the joke of the day is ready to go. It’s called “Your Honor, I May Have Miscalculated.”

A lawyer, trying to impress the judge, thundered:

“Your Honor, I’ll present my case so clearly, that even a child could understand it.”

“Proceed, counselor. But please remember, I haven’t been a child for quite some time.”

?!

And now we have a heartline from Negin in Iran

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