Полезни съвети | Суприм Мастър Телевижън

If you are sitting for a long time, work your gluteal muscles in your buttocks to reduce pain and improve mobility.

1:42

If you are sitting for a long time, work your gluteal muscles in your buttocks to reduce pain and improve mobility.

Here is a handy tip for you! If you are sitting for a long time, work your gluteal muscles in your buttocks to reduce pain and improve mobility. Sit on the edge of your chair with your back straight and feet shoulder-width apart. Stretch your arms out in front of you for balance and steadily stand up. Bend your knees and gradually sit back down. Repeat this in a controlled manner for 10 to 20 repe

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2025-06-20 529 Преглед

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2025-06-20

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A thoughtfully maintained home supports a happy, balanced, and prosperous life.

1:34

A thoughtfully maintained home supports a happy, balanced, and prosperous life.

Ready for a good clean-up? Then here’s a useful tip for you today. As a professional organizer, I often remind clients that what we allow into our homes directly impacts how we feel and function. To create a more harmonious and supportive space, start by letting go of four key types of clutter. First, unnecessary items. Excess belongings can overwhelm the mind and block clarity. Minimalism promote

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2025-06-14 744 Преглед

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2025-06-14

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Feeling Like You Could Use New Cool Fruit Drink to Refresh Yourself on Those Hot Days? Here’s Tip from Beloved Supreme Master Ching Hai (vegan) Which Will Offer You Exactly That

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Feeling Like You Could Use New Cool Fruit Drink to Refresh Yourself on Those Hot Days? Here’s Tip from Beloved Supreme Master Ching Hai (vegan) Which Will Offer You Exactly That

Feeling like you could use a new cool fruit drink to refresh yourself on those hot days? Here’s a tip from Beloved Supreme Master Ching Hai (vegan) which will offer you exactly that. So get ready to add some more delicious fruits to your next grocery list! “Hi lovely Angels, long time no see. I am here now with a juicy summer drink that you can DIY (do it yourself) and will love. Ask an adult to h

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2025-06-11 757 Преглед

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2025-06-11

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Having a fire extinguisher in your car can provide peace of mind in case of a fire.

1:25

Having a fire extinguisher in your car can provide peace of mind in case of a fire.

Safety in any environment means good preparation. Therefore, I have a tip to share with you! Having a fire extinguisher in your car can provide peace of mind in case of a fire. Even a small one can help you quickly control the situation before it escalates. Recommended fire safety equipment includes a fire extinguisher and a first aid kit. A 1-kilogram or 1.5-kilogram dry chemical powder extinguis

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2025-06-07 570 Преглед

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2025-06-07

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Here is a cool tip on how to prepare corn for eating.

1:23

Here is a cool tip on how to prepare corn for eating.

First, peel the husk off, leaving behind 1-2 layers of leaves and the corn silk. Place them in a pot of cold water and gradually bring to a boil. This helps the corn cook from the interior to exterior, allowing it to retain its natural flavor. Adding 2 grams (1/4 teaspoon) of baking soda helps preserve vitamins B1 and B2, which make the corn sweeter and yellower. You’ll observe the kernels are plu

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2025-06-01 711 Преглед

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2025-06-01

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Here is a tip on how to make chili lime roasted cashews.

1:38

Here is a tip on how to make chili lime roasted cashews.

Start by preheating the oven to 350 degrees Fahrenheit (180 degrees Celsius). Then combine 420 grams (3 cups) of raw whole cashews and 30 milliliters (2 tablespoons) of olive oil in a medium bowl and toss. Add in 15 grams (2 tablespoons) of chili powder and 3 grams (1/2 teaspoon) of sea salt. You can also add in 1 gram (¼ teaspoon) of cayenne pepper for some heat. Add in juice from a large lime an

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2025-05-25 659 Преглед

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2025-05-25

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Here is how to make a vibrant, antioxidant-rich low-fat acai bowl as an ideal breakfast or snack.

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Here is how to make a vibrant, antioxidant-rich low-fat acai bowl as an ideal breakfast or snack.

Combine 80 grams (¾ cup) of chopped cauliflower with 120 to 160 milliliters (½ to ⅔ cup) of unsweetened, unflavored plant-based milk into a blender or food processor and blend it until it’s almost smooth. Next, add two 100-gram (3.5-ounce) packages of frozen, unsweetened acai berries and 275 grams (2 cups) of pitted fresh or frozen dark sweet cherries. For sweetness, avoid using bananas as these i

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2025-05-18 958 Преглед

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2025-05-18

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I have a stretching tip for you today.

1:27

I have a stretching tip for you today.

Look after your body – it’s a precious temple for worshipping the Creator. I have a stretching tip for you today. Frozen shoulder is a common condition where the shoulder gradually becomes hard to move and increasingly painful. To help improve shoulder mobility, you can perform the following shoulder exercise while lying down. First, grip both ends of either a scarf, hand towel or dowel rod and li

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2025-05-16 1226 Преглед

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2025-05-16

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We have a useful tip about spotting fake reviews online for you today.

1:58

We have a useful tip about spotting fake reviews online for you today.

Fake reviews are everywhere, from online shops and restaurants to home repairs, and even doctors. Spotting them quickly can save you from wasting time or money. Start by checking the reviewer’s profile. Are they using different styles of writing and star ratings? Do they have many reviews, or only a few? Similar-looking reviews with the same tone may be suspicious. Look at the timing. Real custome

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2025-05-12 1235 Преглед

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2025-05-12

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A Safety Tip About Battery Usage: Avoid Potential Problems and Risks

1:24

A Safety Tip About Battery Usage: Avoid Potential Problems and Risks

Today, I’d like to offer a safety tip. Rechargeable batteries can expand when they’re faulty, and this can force displays out and even lead to bending and bulging of device cases. If you notice the device is swelling, busting open at the seams, there’s a chemical smell or smoke emitting from the device, it’s a sign that it needs to be checked and should not be used. If the device sustained damage

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2025-05-05 1420 Преглед

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2025-05-05

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Here is a fruit gardening tip for you.

1:40

Here is a fruit gardening tip for you.

There’s nothing I like more than nibbling on some freshly picked no-pain fruit. Here is a fruit gardening tip for you. Consider planting fast-growing fruit trees in your yard that will produce fruit and mature quicker than other species. Most dwarf apple tree cultivars grow rapidly and are perfect for home orchards. Wild plums are not only fast-growing, they also tolerate a wide range of soils, pr

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2025-05-02 1290 Преглед

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2025-05-02

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Sharing from Beloved Supreme Master Ching Hai (vegan): a Tip for God’s Disciples to Meditate 11 and a Half Hours

6:54

Sharing from Beloved Supreme Master Ching Hai (vegan): a Tip for God’s Disciples to Meditate 11 and a Half Hours

Сега си спомнете, Божии Ученици, казах ви, че вие и аз трябва да медитираме 11 часа и половина. И отначало си помислих: „О, не, не можем, не можем.“ Тъй като сме заети да работим, също и за Суприм Мастър ТВ. Но разбира се, можем. Забравих. Всеки ден медитираме така или иначе, преди да заспим. Аз също го правя винаги, когато мога.Така че, трябва да използвате времето през нощта. Когато веч

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2025-04-29 4493 Преглед

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2025-04-29

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You can make a natural, inexpensive fragrance to repel mosquitos while also eliminating bad odors.

1:11

You can make a natural, inexpensive fragrance to repel mosquitos while also eliminating bad odors.

Nature always has the most amazing solutions. I would like to share a neat natural fragrance tip with you if have a mosquito problem in your home. You can make a natural, inexpensive fragrance to repel mosquitos while also eliminating bad odors. Slice two lemongrass stalks and chop up approximately 4-5 slices of ginger. Use a medical mask to hold the herbal mixture by cutting one end of the mask o

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2025-04-29 1470 Преглед

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2025-04-29

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This is a treat that will surely satisfy your tastebuds!

1:25

This is a treat that will surely satisfy your tastebuds!

For big and small, vegan is the best way to live. Today I would like to share a tasty vegan snack. Line a small baking tray with parchment paper. Cut open 10-12 pitted medjool dates and press them down onto the sheet so that they are overlapping slightly and stick together. Use a spoon to spread 30 grams (two tablespoons) of drippy peanut butter over the dates and then sprinkle on 30 grams (two ta

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2025-04-27 1295 Преглед

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2025-04-27

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Here is a wildfire safety tip for those of you with animal-people companions.

1:36

Here is a wildfire safety tip for those of you with animal-people companions.

Preparation is important for everyone’s sake. Here is a wildfire safety tip for those of you with animal-people companions. Smoke and ash are just as detrimental to animal-people as humans; therefore, your animal friends should be kept inside as much as possible if there are current or recent fires nearby. Train your canine-family to go to the bathroom on absorptive pads or litter boxes indoors. I

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2025-04-24 1249 Преглед

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2025-04-24

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Here is a tip on how you can make a high protein crispy salt and vinegar air-fried tofu.

1:45

Here is a tip on how you can make a high protein crispy salt and vinegar air-fried tofu.

Plant proteins are perfectly suitable for a healthy vegan lifestyle. Here is a tip on how you can make a high protein crispy salt and vinegar air-fried tofu. Cube one block of drained, extra firm tofu and then add it to a bowl. Pour 1 tablespoon of your choice of oil and 3 tablespoons of apple cider or culinary vinegar over the tofu. Combine everything together by shaking the bowl or mixing with a

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2025-04-20 1272 Преглед

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2025-04-20

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The Treasures Trove of Possibilities Grapefruit Peels Hold

1:23

The Treasures Trove of Possibilities Grapefruit Peels Hold

Do you like grapefruits? Then keep those peels for today’s tip. Grapefruit peels are high in fiber and contain essential oils, phytochemicals and vitamin C, which all offer antioxidant protection. Grapefruit peel extracts may potentially inhibit the spread of cancer cells. They can help decrease irritation and hoarseness in your throat from coughing. Additionally, it enhances the immune system, wh

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2025-04-13 1327 Преглед

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2025-04-13

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This Safety Precaution Tip from Beloved Supreme Master Ching Hai (vegan)

1:22

This Safety Precaution Tip from Beloved Supreme Master Ching Hai (vegan)

Today, I’m happy to present to you this safety precaution tip from Beloved Supreme Master Ching Hai (vegan): “Dear Loving Angels on Earth, If you need some hot water, and someone would pour it into your cup, or if you get hot water from a machine, it’s safer if you don’t hold onto the cup to avoid the risk of hot water scalding your hands, in case something startles the person, and his/her hands m

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2025-04-12 1498 Преглед

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2025-04-12

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It’s a good idea to keep some fresh ginger in the house for emergencies.

1:08

It’s a good idea to keep some fresh ginger in the house for emergencies.

Stay strong and healthy with a vegan diet. I have a health tip for you today. Ginger is a spice commonly used in recipes, and it can be utilized to alleviate colds, headaches, stomach and body aches, phlegm and trauma. Additionally, it has anti-inflammatory and pain and fever-lowering effects. If you are not feeling well, combine 10 grams of raw, chopped ginger, 4 grams of liquorice and 300 millil

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2025-04-11 1405 Преглед

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2025-04-11

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Here’s a tip on making health-giving blueberry leaf tea.

1:39

Here’s a tip on making health-giving blueberry leaf tea.

I love a good tea brewing session with friends. Here’s a tip on making health-giving blueberry leaf tea. Dried blueberry leaves are packed full of antioxidants, which provide a range of health benefits including reducing fat levels and potentially protecting against hepatitis C. Blueberry leaves are rich in polyphenols and contain high antioxidant levels regardless of whether the leaves originate

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2025-04-06 1250 Преглед

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2025-04-06

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